SUPPORTING CHANGE
ONE STEP
AT A TIME
At the Heart of Motivating Minds is a conversation about what really matters.
Motivating Minds is built on openness, connection, and the belief that change is always possible. Through coaching and therapy, we enhance motivation and collaborate on a personalised plan of action. By focusing on your strengths and goals, we help remove obstacles, foster positivity, build resilience, and create lasting solutions.​
ABOUT ME
My name is Rebecca Dalton MSc MBACP APAP – Therapist and ADHD coach and the founder of Motivating Minds. I have over 20 years of experience working with individuals, groups, and families in treatment and passionately believe that everyone deserves the opportunity to reach their full potential.
My goal is to coach and support individuals with improving mental well-being and building emotional resilience. I have a specialist interest in neurodiversity, addiction and dependency. Drawing from lived experience I support individuals and their loved ones with low self-esteem, low self-worth, feelings of isolation, anxiety, depression, and a lack of motivation. ​
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I provide individually tailored therapy and ADHD coaching for teenagers, adults, couples, and families, helping them find healthy, positive solutions to overcome challenges and promote mental health. I hold a Master’s degree in Addiction Psychology and Counselling. I am a certified ADHD coach, and a registered member of the British Association for Counselling and Psychotherapy (BACP) as well as an accredited member of Addiction Professionals.
